Size Guide
Valdra is sized for women and men from the first sample. Measure once, then use the charts below. If you're between sizes, size down for a snug fit or up for more room, or email dylan@valdra.com and we'll help.
How to measure
- Hand (gloves): wrap a soft tape around your palm at the widest point, just below the knuckles, excluding the thumb.
- Wrist (My Grip): wrap the tape around your wrist just above the wrist bone.
- Waist (Dip Belt): measure around your hips where the belt will sit, roughly at the top of your hip bones.
Big Lifting Gloves and Minimal Lifting Gloves
| Size | Hand circumference | Typical fit |
|---|---|---|
| S | 6.5 to 7.25 in (17 to 18.5 cm) | Most women |
| M | 7.25 to 8 in (18.5 to 20.5 cm) | Larger women, smaller men |
| L | 8 to 8.75 in (20.5 to 22 cm) | Most men |
| XL | 8.75 to 9.5 in (22 to 24 cm) | Larger men |
My Grip
| Size | Wrist circumference | Typical fit |
|---|---|---|
| S | 5.25 to 6.25 in (13.5 to 16 cm) | Most women |
| M | 6.25 to 7.25 in (16 to 18.5 cm) | Larger women, most men |
| L | 7.25 to 8.5 in (18.5 to 21.5 cm) | Larger men |
Wrist Wraps
One size. Each wrap is designed to wind around wrists of every size; wrap tighter for more support, looser for less.
Dip Belt
One size with an adjustable fit for waists and hips of roughly 24 to 44 in (61 to 112 cm). The contoured belt sits across your hips, not your lower back.
Still unsure?
Email us your measurement and the product you're looking at and we'll recommend a size. If it doesn't fit, see our returns and exchanges.