{"title":"Push Day","description":"\u003cp\u003eSupport for pressing, dips and heavy overhead work. Wrist wraps, a dip belt and padded gloves.\u003c\/p\u003e","products":[{"product_id":"big-lifting-gloves","title":"Big Lifting Gloves","description":"\u003cp\u003eFull coverage for heavy days. The Big Lifting Glove wraps your whole palm and the base of your fingers in a padded, grippy shell, so rows, pull ups and heavy dumbbell work stop tearing up your hands.\u003c\/p\u003e\n\u003cp\u003eAn adjustable wrist strap locks the fit in place, and a pattern-cut palm keeps the padding where the bar actually sits instead of bunching in your grip.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull palm coverage with padded grip zones\u003c\/li\u003e\n\u003cli\u003eSilicone grip pattern for a secure hold\u003c\/li\u003e\n\u003cli\u003eAdjustable hook and loop wrist strap\u003c\/li\u003e\n\u003cli\u003eBreathable back panel\u003c\/li\u003e\n\u003cli\u003eSized for women and men\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind your fit with the \u003ca href=\"\/pages\/size-guide\"\u003esize guide\u003c\/a\u003e, or read \u003ca href=\"\/blogs\/guides\/why-you-should-use-lifting-gloves\"\u003ewhy you should use lifting gloves\u003c\/a\u003e and our guide to \u003ca href=\"\/blogs\/guides\/lifting-gloves-for-women\"\u003elifting gloves for women\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003eQ: What size should I get?\u003cbr\u003eMeasure around your palm just below the knuckles and check the \u003ca href=\"\/pages\/size-guide\"\u003esize guide\u003c\/a\u003e. Sizes run S to XL for women and men.\u003c\/p\u003e\n\u003cp\u003eQ: Are these good for heavy dumbbell work?\u003cbr\u003eYes. The padded grip zones protect your palms on heavy dumbbells, machines and barbell work, and the adjustable wrist strap adds support when you press.\u003c\/p\u003e\n\u003cp\u003eQ: Big or Minimal Lifting Gloves?\u003cbr\u003eChoose the Big Lifting Gloves for full palm coverage and wrist support. Choose the \u003ca href=\"\/products\/minimal-lifting-gloves\"\u003eMinimal Lifting Gloves\u003c\/a\u003e if you prefer a lighter feel.\u003c\/p\u003e","brand":"Valdra","offers":[{"title":"Black \/ S","offer_id":67606329688316,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ M","offer_id":67607831150844,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ L","offer_id":67607831183612,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Black \/ XL","offer_id":67607831216380,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Grey \/ S","offer_id":67607831249148,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Grey \/ M","offer_id":67607831281916,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Grey \/ L","offer_id":67607831314684,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Grey \/ XL","offer_id":67607831347452,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Taupe \/ S","offer_id":67607831380220,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Taupe \/ M","offer_id":67607831412988,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Taupe \/ L","offer_id":67607831445756,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Taupe \/ XL","offer_id":67607831478524,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Ivory \/ S","offer_id":67607831511292,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Ivory \/ M","offer_id":67607831544060,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Ivory \/ L","offer_id":67607831576828,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false},{"title":"Ivory \/ XL","offer_id":67607831609596,"sku":null,"price":34.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/2775\/7308\/files\/valdra-big-gloves-black.jpg?v=1790738380"},{"product_id":"wrist-wraps","title":"Wrist Wraps","description":"\u003cp\u003eStack the joint, press the weight. Heavy presses try to fold your wrist backward, and a bent wrist leaks power and takes the strain. Valdra Wrist Wraps hold your wrist straight over your forearm so the load travels through bone, not ligament.\u003c\/p\u003e\n\u003cp\u003eFirm enough for a max single, comfortable enough to leave on through your working sets.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupportive elastic weave with a firm, even stretch\u003c\/li\u003e\n\u003cli\u003eThumb loop for a tight, fast wrap\u003c\/li\u003e\n\u003cli\u003eWide hook and loop closure that sits flat and stays shut\u003c\/li\u003e\n\u003cli\u003eFor bench press, overhead press, front squats and dips\u003c\/li\u003e\n\u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot sure if you need wraps or straps? Read \u003ca href=\"\/blogs\/guides\/wrist-wraps-vs-lifting-straps\"\u003ewrist wraps vs lifting straps\u003c\/a\u003e to see what each one does and when to use it.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003eQ: How tight should wrist wraps be?\u003cbr\u003eTight enough that your wrist cannot fold back under load, loose enough that your fingers do not tingle. Read our guide on \u003ca href=\"\/blogs\/guides\/how-tight-should-wrist-wraps-be\"\u003ehow tight wrist wraps should be\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eQ: Which lifts are they for?\u003cbr\u003ePressing movements: bench press, overhead press, front squats and dips. For deadlifts and rows, your grip is the limit, so use \u003ca href=\"\/products\/my-grip\"\u003eMy Grip\u003c\/a\u003e instead.\u003c\/p\u003e\n\u003cp\u003eQ: Do they come as a pair?\u003cbr\u003eYes, Valdra Wrist Wraps are sold as a pair.\u003c\/p\u003e","brand":"Valdra","offers":[{"title":"Black","offer_id":67606330638588,"sku":null,"price":24.0,"currency_code":"USD","in_stock":false},{"title":"Grey","offer_id":67607898620156,"sku":null,"price":24.0,"currency_code":"USD","in_stock":false},{"title":"Taupe","offer_id":67607898652924,"sku":null,"price":24.0,"currency_code":"USD","in_stock":false},{"title":"Ivory","offer_id":67607898685692,"sku":null,"price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/2775\/7308\/files\/valdra-wrist-wraps-black.jpg?v=1790738869"},{"product_id":"dip-belt","title":"Dip Belt","description":"\u003cp\u003eAdd load to the moves that build the upper body. The Valdra Dip Belt turns dips, pull ups and chin ups into progressive strength work, with a contoured belt that spreads the weight across your hips instead of digging into your lower back.\u003c\/p\u003e\n\u003cp\u003eHang plates, dumbbells or a kettlebell from the chain and keep adding weight as you get stronger.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContoured, padded belt that sits comfortably on the hips\u003c\/li\u003e\n\u003cli\u003eHeavy duty steel chain with a secure carabiner clip\u003c\/li\u003e\n\u003cli\u003eTakes plates, kettlebells and dumbbells\u003c\/li\u003e\n\u003cli\u003eFor weighted dips, pull ups, chin ups and belt squats\u003c\/li\u003e\n\u003cli\u003eFits a wide range of waist sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNew to weighted calisthenics? Read our guide on \u003ca href=\"\/blogs\/guides\/how-to-use-a-dip-belt\"\u003ehow to use a dip belt\u003c\/a\u003e for setup, form and programming.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003eQ: What can I attach to the dip belt?\u003cbr\u003eWeight plates, kettlebells and dumbbells. Thread the chain through and clip it back on with the carabiner.\u003c\/p\u003e\n\u003cp\u003eQ: Dip belt or weight vest?\u003cbr\u003eA dip belt loads heavier and makes small weight jumps easy, which suits strength work. Read \u003ca href=\"\/blogs\/guides\/dip-belt-vs-weight-vest\"\u003edip belt vs weight vest\u003c\/a\u003e to compare.\u003c\/p\u003e\n\u003cp\u003eQ: Will it fit me?\u003cbr\u003eThe belt fits a wide range of waist sizes and sits low on the hips, so the weight hangs between your legs rather than pulling on your lower back.\u003c\/p\u003e","brand":"Valdra","offers":[{"title":"Black","offer_id":67606377038076,"sku":null,"price":39.99,"currency_code":"USD","in_stock":false},{"title":"White","offer_id":67606377070844,"sku":null,"price":39.99,"currency_code":"USD","in_stock":false},{"title":"Grey","offer_id":67606377103612,"sku":null,"price":39.99,"currency_code":"USD","in_stock":false},{"title":"Taupe","offer_id":67606377136380,"sku":null,"price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/2775\/7308\/files\/valdra-dip-belt-black.jpg?v=1790776018"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/2775\/7308\/collections\/valdra-dip-belt-black.jpg?v=1790779052","url":"https:\/\/valdra.com\/collections\/push-day.oembed","provider":"Valdra","version":"1.0","type":"link"}